Weigh In record (no journal entry) for 11 April 2019
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44.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 1 hour and 20 minutes, Standing - 2 hours, Gym - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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