Weigh In record (no journal entry) for 11 April 2019
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66.2 kg
Lost so far: 49.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 30.69g | Prot: 79.96g | Carbs: 32.11g.
Breakfast: Сыр Голландский, Щедрые Хлебец Ржаной, Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Яблоко Зеленое, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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@Ksyusha's Weight History
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