Weigh In record (no journal entry) for 11 April 2019
|
63.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 91.42g | Prot: 25.56g | Carbs: 44.22g.
Dinner: 長豆, 菠菜, 蔬菜卷, 五花肉, 奶油, 赤藻醣醇, 杏仁粉, 雞蛋（整個）, 巧克力, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|