Dashuta1988's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

98.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

531 kcal

Fat: 14.33g | Prot: 52.32g | Carbs: 47.68g. Breakfast: Кофе с Сахаром, Слабое Кофе с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Куриная Грудка Отварная. Dinner: Свеклы. more...

2803 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Беговая дорожка - 15 minutes, Велотренажёр - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Dashuta1988's Journal, 05 Jul 16

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Dashuta1988's Weight History