nastuha15593's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

102.1 kg Lost so far: 0 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

2038 kcal

Fat: 75.65g | Prot: 77.41g | Carbs: 265.93g. Breakfast: Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом), Кофе с Сахаром. Lunch: Котлета Куриная, Картофельное Пюре, Слойка с Творогом. Dinner: Кофе с Сахаром. Snacks/Other: Зеленый Горошек (Консервированный, без Жидкости). more...

2850 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 28 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nastuha15593's Journal, 11 Apr 19

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