Weigh In record (no journal entry) for 10 April 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 52.69g | Prot: 78.70g | Carbs: 81.01g.
Breakfast: Coco, Café Brasileiro Café, Ovo Mexido. Lunch: Frango Desfiado, Banana Nanica, Sopa de Legumes. Dinner: Café Brasileiro Café, Frango Desfiado, Tapioca. Snacks/Other: Coco. more...
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Losing 3.7 kg a Week
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