Weigh In record (no journal entry) for 10 April 2019
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 27.38g | Prot: 67.97g | Carbs: 157.23g.
Breakfast: Queso Natural, Lalo Tostadas Integrales, Tortilla de Huevos o Huevos Revueltos. Lunch: Bimbo Pan Integral (57g), Jugo Verde. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates Rojos, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Florhuila Arroz Blanco. more...
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Losing 1.4 kg a Week
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sergio_sevilla1989's Weight History
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