Weigh In record (no journal entry) for 11 April 2019
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1427 kcal
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Fat: 101.78g | Prot: 113.03g | Carbs: 9.67g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Kewpie Kewpie caesar salad dressing, Hellmann's Real Mayonnaise, JAS Japanese sausage, French's Classic Yellow Mustard, Fried Egg, Tuna in Oil (Canned), Lettuce. Dinner: Fried Egg, Best Foods Real Mayonnaise, Tuna in Oil (Canned), Chingensai leaf, Shrimp. Snacks/Other: Water. more...
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Gaining 2.1 kg a Week
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Davejp70's Weight History
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