Weigh In record (no journal entry) for 11 April 2019
|
40.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 37.20g | Prot: 52.07g | Carbs: 147.76g.
Breakfast: 蘋果（去皮）, 蜜桃. Lunch: 炒桂竹筍, 炒青菜, 白飯, 肉燥, Nisoro 四川糖醋魚. Dinner: 豆腐, 炒青菜, 絲瓜, 苦瓜炒蛋, 白飯. more...
|
|
1212 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Standing - 30 minutes, Showering - 14 minutes, Sitting - 11 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|