Weigh In record (no journal entry) for 11 April 2019
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66.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 40.63g | Prot: 131.60g | Carbs: 294.01g.
Breakfast: 땅콩버터 크런치타임, 오뚜기 등심돈까스, 밥, 사과, 닭가슴살, 햇반 찰보리밥, 고등어구이, 아몬드. more...
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Losing 3.5 kg a Week
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