Michael azevedo's Journal, 10 Apr 19

Weigh In record (no journal entry) for 10 April 2019
72.4 kg Lost so far: 0.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:
3682 kcal Fat: 124.32g | Prot: 244.29g | Carbs: 390.73g.   Breakfast: Sadia Mussarela, Leite (Leite Integral), Café com Açúcar, Tapioca. Lunch: Camil Arroz Integral, Estrogonofe de Frango, Clight Suco, Ovo, Batata Doce Cozida. Dinner: Friboi Carne Moida, Copra Óleo de Coco Extra Virgem, Nestlé Aveia em Flocos Finos, Vitamina de Abacate, Camil Arroz Integral, Batata Doce, Dr. Oetker Gelatina Zero, Ovo. Snacks/Other: Nestlé Farinha Láctea, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão Integral Original, Melitta Café sem Açúcar, Café com Açúcar. more...
2562 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week



     
 

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Michael azevedo's Weight History


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