Weigh In record (no journal entry) for 10 April 2019
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 37.02g | Prot: 33.96g | Carbs: 73.19g.
Breakfast: Ülker Probis (75g), Tarabya Antep Peyniri, Çay (Demlenmiş), Maydanoz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Yoğurt Çorbası, Sütlaç. more...
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Losing 5.6 kg a Week
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kararlısiet's Weight History
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