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moletomzao
Journal
10 Apr 19
moletomzao's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
57.9 kg
Lost so far:
18.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1097 kcal
Fat: 47.14g | Prot: 46.09g | Carbs: 125.58g.
Breakfast:
Café com Leite e Açúcar.
Dinner:
Banana, Ovo Frito sem Gordura, Farinha de Mandioca, Arroz Branco, Berinjela Cozida, Camil Lentilha Pronta.
Snacks/Other:
Tirolez Queijo Provolone Curado Defumado.
more...
1502 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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moletomzao's Weight History
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