Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NavarraBelju
Journal
10 Apr 19
NavarraBelju's Journal, 10 Apr 19
NavarraBelju's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2019
70 kg
Lost so far:
7.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1973 kcal
Fat: 78.93g | Prot: 61.47g | Carbs: 240.98g.
Breakfast:
Edeka Beerenmischung.
Lunch:
Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch.
Dinner:
Dr. Oetker Schoko Kuchen, Weißenhorner Paprika Frischecreme, Kaufland Steak Provence.
Snacks/Other:
Milka Triolade, Milka Oreo Riegel.
more...
2536 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 59 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NavarraBelju's Weight History
View Complete History