Weigh In record (no journal entry) for 19 November 2012
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59.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2012:
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1833 kcal
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Fat: 75.69g | Prot: 76.52g | Carbs: 210.56g.
Breakfast: banana, Kefir, coffeemate, spinach, coffee, flaxseed oil, Frozen Peach Unsweetened. Lunch: kraft light zesty italian, grapes tomato, Cucumber, romaine lettuce. Dinner: Bo Berry Sweet Biscuit, Macaroni & Cheese. Snacks/Other: Cajun Spiced Chicken Breast, apple, baby carrots, celery, Peanut Butter. more...
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1983 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Circuit Training - 20 minutes. more...
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Gaining 0.4 kg a Week
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