Weigh In record (no journal entry) for 10 April 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 28.01g | Prot: 130.90g | Carbs: 141.89g.
Breakfast: תנובה חלב 3%, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: נעם 9% Cheese, Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: Coffee, Sugar, Protein Powder Combat, Banana. more...
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Losing 1.6 kg a Week
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sagisrur's Weight History
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