Weigh In record (no journal entry) for 10 April 2019
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 47.75g | Prot: 110.47g | Carbs: 29.75g.
Breakfast: Ovo Cozido, Continente Pão Shape (40g). Lunch: Azeite, Continente Espinafres Salteados com Alho, Bacalhau no Forno ou Grelhado. Dinner: Royal Gelatina 10Kcal, Lidl Salmão Fumado da Escócia , Alface. Snacks/Other: Terra Nostra Queijo Flamengo Light, Royal Gelatina 10Kcal, Continente Fiambre De Peru, Continente Pão Shape (40g), Milbona Skyr Morango, Royal Gelatina 10Kcal. more...
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2655 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
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Losing 0.8 kg a Week
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faria.joao50's Weight History
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