Weigh In record (no journal entry) for 10 April 2019
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 37.28g | Prot: 203.55g | Carbs: 121.17g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: REWE Bio Forellenfilets. Dinner: Golden Delicious Äpfel, Mandarine, Hähnchenbrustfilet, Blaubeeren, Golden Delicious Äpfel, Mandarine, Magerquark, Ei. more...
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Gaining 1.9 kg a Week
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