Weigh In record (no journal entry) for 10 April 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.02g | Prot: 26.57g | Carbs: 145.97g.
Lunch: Empadão de Frango, Bolinha de Queijo, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Maçã Verde, Laranjas. Snacks/Other: Rochinha Picolé Coco Branco Zero. more...
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Gaining 1.1 kg a Week
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jhonatas's Weight History
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