Weigh In record (no journal entry) for 10 April 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 60.95g | Prot: 85.27g | Carbs: 125.21g.
Breakfast: Maranatha Organic Peanut Butter No Sugar or Salt Added, Yeast Extract Spread, Sara Lee Classic 100% Whole Wheat Bread, Salted Butter, Cage Free Grade AA Large Eggs, Cinnamon Vanilla Healthy Skin Tea. Dinner: Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Large), Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Milk Chocolate M&M's, Wheat Thins Crackers - Original, Market Pantry Colby Jack Cracker Cut Cheese. more...
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Gaining 3.5 kg a Week
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russells2002's Weight History
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