Weigh In record (no journal entry) for 10 April 2019
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 36.79g | Prot: 43.98g | Carbs: 178.46g.
Breakfast: Sandwich, Coffee with Sugar. Lunch: Yoki Farofa Tradicional, Sadia Coxa e Sobrecoxa de Frango, Pronto Light Vagem, Subway Alface, Quero Feijão Preto, Subway Tomate, Camil Arroz Branco, Subway Cebola. Dinner: Antarctica Cerveja Original, Habib's Pastel de Carne. more...
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2681 kcal
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Exercise:
Sexual Activity - 3 hours, Cross Training - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mesquita211183's Weight History
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