Weigh In record (no journal entry) for 10 April 2019
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87.9 kg
Lost so far: 12 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 59.34g | Prot: 241.48g | Carbs: 304.46g.
Breakfast: Banane, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Edeka Apfel Rhabarber Direktsaft. Lunch: Gekochtes Ei, Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Bitburger Alkoholfrei, Banane, Honig, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), DM Bio Walnuss Kerne, Arla Skyr Natur, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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3003 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andreas Kunz's Weight History
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