nikkiroos123's Journal, 10 Apr 19

Weigh In record (no journal entry) for 10 April 2019

48 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

504 kcal

Fat: 5.03g | Prot: 13.56g | Carbs: 97.86g. Lunch: Appel, Muesli 4 Granen. more...

1761 kcal

Exercise: Working - 5 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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nikkiroos123's Weight History