Weigh In record (no journal entry) for 20 February 2019
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1574 kcal
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Fat: 88.22g | Prot: 71.70g | Carbs: 124.86g.
Dinner: Bruin Broodje, Johma Tonijnsalade, Chorizos, Pompoenbroodje, Aldi Gegrilde Kipfilet, Johma Kip-Kerrie Salade, Johma Garnalensalade. more...
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1960 kcal
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Exercise:
Working - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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nikkiroos123's Weight History
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