Weigh In record (no journal entry) for 10 April 2019
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65.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 24.70g | Prot: 33.68g | Carbs: 86.49g.
Breakfast: Salatalık, Domatesler, Tam Buğday Pizza, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Tarçın, Ceviz, Ev Yapımı Yoğurt. more...
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Gaining 0.7 kg a Week
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