Weigh In record (no journal entry) for 10 April 2019
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86.4 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 56.11g | Prot: 31.65g | Carbs: 28.02g.
Breakfast: Bulletproof Coffee. Lunch: Meijer Sliced Sharp Cheddar Cheese, Kroger 100% Whole Wheat Bread, Tofurky Hickory Smoked Deli Slices. more...
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Losing 2.5 kg a Week
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