hermayanti's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

65.1 kg Lost so far: 11 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

577 kcal

Fat: 18.41g | Prot: 54.86g | Carbs: 44.57g. Breakfast: Telur Rebus Lunak. Lunch: Burung Puyuh, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...

2016 kcal

Exercise: Fitness Training (Workout) - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Sauna - 30 minutes, Zumba - 10 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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hermayanti's Journal, 10 Apr 19

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hermayanti's Weight History