Weigh In record (no journal entry) for 10 April 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 66.12g | Prot: 141.21g | Carbs: 276.08g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano, Mercadona Piña Natural Pelada, Fontaneda Galletas María, Café con Leche. Lunch: Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Nuez Mondada, Hacendado Arroz Basmati. Dinner: Hacendado Macarrones, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: MyProtein Palatinosa, Hacendado Chocolate Negro 85%, Prozis 100% Whey Prime 2.0, Brüggen Copos de Avena. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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