Weigh In record (no journal entry) for 10 April 2019
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78 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1235 kcal
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Fat: 52.24g | Prot: 55.35g | Carbs: 146.01g.
Breakfast: Чернослив, Кофе, Овсяная Каша на Молоке. Lunch: Сосиски Молочные, Жареная Картошка, Жареное Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Яблоко, Мандарины, Яблоко. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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SanduOlga's Weight History
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