Weigh In record (no journal entry) for 10 April 2019
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.49g | Prot: 69.60g | Carbs: 127.92g.
Breakfast: Melitta Café sem Açúcar, Leite Integral. Lunch: Peito de Frango, Arroz Branco, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kefir de Leite, Abacate, Mamão, Zaffari Nozes Chilenas sem Casca, Estrela do Oriente Damasco Seco. more...
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steady weight
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Maria Giselda's Weight History
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