Weigh In record (no journal entry) for 10 April 2019
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87.5 kg
Lost so far: 11.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.73g | Prot: 42.63g | Carbs: 107.58g.
Breakfast: Aldi Gegrilde Kipfilet, Zwagerman Casselerrib, Blue Band Halvarine, Volkoren Brood. Lunch: AH Snoeptomaatjes. Dinner: Knoflook, Sabra Houmous Pikant, Appel, Arla Skyr Naturel, Olijfolie, Smaakt Rode Splitlinzen, AH Groene Asperges, Jumbo Champignonmix, Pompoen. Snacks/Other: Witte Tafelwijn. more...
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Gaining 1.3 kg a Week
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