Weigh In record (no journal entry) for 19 November 2012
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104.3 kg
Lost so far: 17.2 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2012:
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1981 kcal
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Fat: 94.61g | Prot: 188.62g | Carbs: 99.49g.
Breakfast: ham, egg white. Lunch: tuna, colby jack cheese, banana, spinach. Dinner: cheddar cheese 2% kraft, ranch, broccoli, Boneless Chicken Breast. Snacks/Other: skinny cow cookies and cream sandwich, almond, hydro whey. more...
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2658 kcal
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Exercise:
Walking (slow) - 2/mph - 22 minutes, Swimming (slow) - 10 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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