Weigh In record (no journal entry) for 10 April 2019
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3762 kcal
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Fat: 59.23g | Prot: 193.49g | Carbs: 595.26g.
Breakfast: Muffin alla Frutta e/o Noci. Lunch: Morato American Sandwich Integrale, Olio Extra Vergine di Oliva, Flora Riso Classico. Dinner: Kellogg's Corn Flakes Originali, Maille Senape Originale, Petto di Pollo, Carne. Snacks/Other: Buongiorno Natura Crackers Salati in Superficie, Esselunga Pane Morbido ai 6 Cereali, Britti Gallette di Riso, Jolies Toffe Crema e Liquirizia. more...
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Gaining 4.9 kg a Week
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