Weigh In record (no journal entry) for 10 April 2019
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 22.42g | Prot: 20.73g | Carbs: 47.95g.
Breakfast: Сыр Российский, Gusto Хлопья Овсяные. Snacks/Other: Арахисовая Паста, Dr. Korner Хлебцы Хрустящие Рисовые. more...
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Losing 4.6 kg a Week
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alena_yatsik's Weight History
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