Weigh In record (no journal entry) for 10 April 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 52.71g | Prot: 44.93g | Carbs: 136.02g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Çökelek, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Eker Süzme Yoğurt, Zeytinyağlı Bakla. Dinner: Sütaş Süzme Yoğurt, Domatesli Bulgur Pilavı, Makarna, Karnıyarık. Snacks/Other: Kekler, Ülker Piko. more...
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Losing 1.1 kg a Week
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meltemuuysal's Weight History
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