Weigh In record (no journal entry) for 10 April 2019
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71.4 kg
Lost so far: 42.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.12g | Prot: 55.78g | Carbs: 136.95g.
Breakfast: Sütaş Üçgen Peynir, Namet Hindi Füme, Bim Tam Buğday Unlu Ekmek. Lunch: Tarhana Çorbası, Salçalı Makarna, İzmir Köfte, Patates Salatası. Dinner: Eti Lifalif Yulaf Ezmesi, Yumurta. Snacks/Other: Albeni Albeni. more...
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Losing 0.5 kg a Week
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buse50_38's Weight History
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