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25.5%
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 171.67g | Prot: 164.40g | Carbs: 195.56g.
Breakfast: Seeberger Nussmischung, Spiegelei, Schafskäse, Grüner Blattsalat, Leinöl. Lunch: Nöm Buttermilch, Bohnensalat, SPAR Veggie Chili Con Carne, Rote Linsensuppe. Dinner: Guinness Guinness, Aldi Stremel-Lachs, Geselchtes, Salami, Gut & Günstig Joghurtdressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischte Blattsalate. Snacks/Other: Kinder Schokolade. more...
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Gaining 5.6 kg a Week
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mmarkhar's Weight History
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