nini0689's Journal, 10 Apr 19

nini0689's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2019

67.9 kg Lost so far: 16.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1240 kcal

Fat: 64.98g | Prot: 71.15g | Carbs: 92.97g. Breakfast: Landliebe Landkäse Sahnig-Mild, Vollkornbrot. Lunch: Leberkässemmel. Dinner: Semmel, Gekochtes Ei, Gouda, Rote Paprika, Weiße Champignons (Gebraten). more...

1797 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nini0689's Weight History

View Complete History

nini0689's Journal, 10 Apr 19

Submit a Comment

nini0689's Weight History