Weigh In record (no journal entry) for 10 April 2019
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.06g | Prot: 74.84g | Carbs: 205.59g.
Breakfast: Vegeta Vegeta, Apel, Ultra Milk Low Fat High Calcium, Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bayam. Dinner: Tahu, Tumis Kangkung, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Martabak Manis, Kurma, Kurma. more...
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steady weight
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