patch20278's Journal, 10 Apr 19

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Oh man Scheibenkleister. Heute gibt's nur Yokebe und Obst

78.9 kg Lost so far: 4.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1694 kcal

Fat: 48.49g | Prot: 41.52g | Carbs: 239.18g. Breakfast: Yokebe Schoko, Corny Free Weiße Schoko. Lunch: Lidl Briocheknoten. Dinner: Feine Landküche Knusperente, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Uncle Ben's Natur-Reis. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen, Babydream Apfel Fein. more...

2360 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 2 hours, Shopping - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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patch20278's Journal, 10 Apr 19

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