Weigh In record (no journal entry) for 10 April 2019
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117.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 39.74g | Prot: 171.26g | Carbs: 112.73g.
Breakfast: Jumbo Beenham Naturel, Rivercote Thin Crisp, Milner Jonge Kaas 30+. Lunch: AH Gerookte Zalm, Komkommer. Dinner: AH Grote Garnalen, AH Sugarsnaps, AH Haricots Verts, Kikkoman Sojasaus Less Salt, Gebakken Uitjes. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Banaan. more...
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Losing 0.5 kg a Week
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ncfj25675's Weight History
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