Weigh In record (no journal entry) for 10 April 2019
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82.1 kg
Lost so far: 13.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 69.80g | Prot: 76.25g | Carbs: 177.23g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Komkommer (met Schil), Ijsbergsla, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, Gekookt Ei, Uien, Perfekt Amsterdamse Uitjes, Augurken, Tonijn in Water (uit Blik), AH Tortilla Wraps Meergranen. Dinner: La Ban Knoflookboter, Rozijnen, Griekse Salade, Gebakken Aardappelen, Zaanse Mayonaise, Meergranenbrood, Gekookt Ei, Melk (Halfvol), Amandelen, Alesto Tutti Frutti, Appel, Rundergehakt. more...
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Losing 4.2 kg a Week
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saskiadriessen's Weight History
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