Weigh In record (no journal entry) for 10 April 2019
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81.3 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.72g | Prot: 77.67g | Carbs: 69.22g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g), Gekochtes Ei. Lunch: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Dinner: Gurke (Geschält), Rispentomaten, Eisbergsalat, Landjunker Putenschnitzel. Snacks/Other: Golden Delicious Äpfel, Sauerteigbrot. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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