Weigh In record (no journal entry) for 10 April 2019
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52 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 128.76g | Prot: 108.61g | Carbs: 109.30g.
Breakfast: Kawa, KFD Kreatyna, Herbata bez Cukru. Lunch: Kawa Espresso, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Dinner: McDonald's Sos Czosnkowy, Ogórki Konserwowe, Kotlet Mielony Smażony. Snacks/Other: Smalec, Rzodkiewka, Kaufland Pomidor Cherry, Kasza Gryczana (Gotowana, Pieczona), Wątróbka Drobiowa. more...
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1539 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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