Weigh In record (no journal entry) for 10 April 2019
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 78.61g | Prot: 170.63g | Carbs: 166.55g.
Breakfast: Tegor Sport Whey Cell Evolution, Mercadona Pan Redondo 5 Semillas, La Carloteña Pollo Relleno Asado al Horno, Mercadona Queso Azul Hojas. Lunch: Hacendado Tarta de Queso con Arándanos, Patata Asada, Pan Blanco, Hacendado Alubia Blanca, Rape. Dinner: Hacendado Lomo Adobado. Snacks/Other: Gominolas, Jamón Ibérico de Cebo, Pan Blanco, Frutos Mezclados Secos Tostados. more...
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2744 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bill Humble's Weight History
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