Weigh In record (no journal entry) for 10 April 2019
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 62.82g | Prot: 98.91g | Carbs: 88.85g.
Breakfast: Siflike Yoghurt 10% Vet, Chiazaad, Milbona Skyr Natuur, Bosbessen. Lunch: Rode Paprika, Tuinboontjes, Gegrilde Sardines, Carbonell Groene Olijven met Pit, AH Romaine Sla, Olijfolie Traditioneel. Dinner: Rode Tafelwijn, Ciabatta, Tortilla, Gegrilde Kip. Snacks/Other: Cognac, AH Goudse Kaas Belegen 48+. more...
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Gaining 0.4 kg a Week
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