Weigh In record (no journal entry) for 10 April 2019
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69 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 80.33g | Prot: 91.66g | Carbs: 214.97g.
Breakfast: Koffie met Melk, Milbona Magere Franse Kwark, AH Havermout Fijne Vlokken, Alesto Nuts & Fruit. Lunch: AH Biefstukworst, Becel Light, Lidl Fijn Volkorenbrood. Dinner: AH Traditionele Cassave Kroepoek, Knorr Kip Siam. Snacks/Other: Schogetten Black & White, De Zaanse Hoeve Plakken Jong 30+, Guacamole, Kiwi, Appel. more...
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Gaining 0.3 kg a Week
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Veronique8492's Weight History
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