Weigh In record (no journal entry) for 10 April 2019
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65.2 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 55.36g | Prot: 55.76g | Carbs: 120.20g.
Breakfast: Möller's Levertraan Naturel. Lunch: Bio Today Kokosrasp, Smaakt Volkoren Havervlokken, AH Chiazaad (Strooibus), Mymuesli Mandel Nilk, Sukrin Fibersirup Clear, Banaan. Dinner: Patak's Pappadums Naturel, Patak's Mango Chutney, AH Spitskool, Monini Druivenpitolie, Uien, Wahid Kipfilet. Snacks/Other: M&M's Thai Coconuts Xenos, Smaakt Lijnzaad, Mango's, Melkunie Schepyoghurt Naturel. more...
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1798 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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