Weigh In record (no journal entry) for 19 November 2012
|
89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2012:
|
2241 kcal
|
Fat: 30.69g | Prot: 237.70g | Carbs: 246.03g.
Breakfast: Iogurte Aroma e, Leite Magro, muesli. Lunch: Arroz Branco (Longo), frango. Dinner: carcaça, ervilhas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: limão, Iogurte Aroma e, Leite Magro, Clara de Ovo, maçã, frango, queijo fresco magro, atum, Gelatina 10Kcal, Proteína Pó (WN). more...
|
|
3386 kcal
|
Exercise:
Sitting - 13 hours and 15 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
|
Gaining 13.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|