Weigh In record (no journal entry) for 10 April 2019
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 29.71g | Prot: 51.09g | Carbs: 166.03g.
Lunch: Pisang, Dada Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jagung Rebus. more...
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Losing 1.1 kg a Week
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Bang Ben's Weight History
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